Cereals, QUAKER, corn grits, instant, plain, dry

Cereals, QUAKER, corn grits, instant, plain, dry has 343 kcal per 100 g, with 7.3 g of protein, 78.4 g of carbs, and 2.1 g of fat.

kcal per 100 g343

Protein8% of calories: 7.3 g
Carbs87% of calories: 78.4 g
Fat5% of calories: 2.1 g

Per portion

Portion	kcal	Protein	Carbs	Fat
1 packet29 g	99	2.1 g	22.7 g	0.6 g
1 tbsp7 g	24	0.5 g	5.5 g	0.1 g

Also in 100 g

Sugars	1.5 g
Fiber	4.2 g
Salt	2.8 g
Vitamin C	0 mg
Vitamin B12	0 µg
Vitamin D	0 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 171656 (opens usda.gov in a new tab). A food you buy can differ: check its label.