Cereals, QUAKER, Instant Oatmeal Organic, Regular

Cereals, QUAKER, Instant Oatmeal Organic, Regular has 367 kcal per 100 g, with 16 g of protein, 67 g of carbs, and 6.3 g of fat.

kcal per 100 g367

Protein16% of calories
16 g
Carbs69% of calories
67 g
Fat15% of calories
6.3 g

Per portion

PortionkcalProteinCarbsFat
1 packet41 g1506.6 g27.5 g2.6 g

Also in 100 g

Sugars1 g
Fiber9.8 g
Salt0.01 g
Vitamin C0 mg
Vitamin B120 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 174660 (opens usda.gov in a new tab). A food you buy can differ: check its label.

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