Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has 360 kcal per 100 g, with 9.1 g of protein, 75.7 g of carbs, and 4 g of fat.

kcal per 100 g360

Protein10% of calories
9.1 g
Carbs81% of calories
75.7 g
Fat10% of calories
4 g

Per portion

PortionkcalProteinCarbsFat
1 packet (1 NLEA serving)43 g1553.9 g32.6 g1.7 g

Also in 100 g

Sugars35.6 g
Fiber5.8 g
Salt1.1 g
Vitamin C0.7 mg
Vitamin B120 µg
Vitamin D0 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 172991 (opens usda.gov in a new tab). A food you buy can differ: check its label.

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