Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 358 kcal per 100 g, with 11.3 g of protein, 69.4 g of carbs, and 6.1 g of fat.

kcal per 100 g358

Protein12% of calories
11.3 g
Carbs73% of calories
69.4 g
Fat15% of calories
6.1 g

Per portion

PortionkcalProteinCarbsFat
1 packet (1 NLEA serving)34 g1223.8 g23.6 g2.1 g

Also in 100 g

Sugars11.9 g
Fiber8.8 g
Salt1.9 g
Vitamin C0.3 mg
Vitamin B120 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 173016 (opens usda.gov in a new tab). A food you buy can differ: check its label.

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