Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has 366 kcal per 100 g, with 8.6 g of protein, 76.7 g of carbs, and 4.6 g of fat.

kcal per 100 g366

Protein9% of calories
8.6 g
Carbs80% of calories
76.7 g
Fat11% of calories
4.6 g

Per portion

PortionkcalProteinCarbsFat
1 packet (1 NLEA serving)43 g1573.7 g33 g2 g

Also in 100 g

Sugars28.9 g
Fiber8.3 g
Salt1.14 g
Vitamin C1.2 mg
Vitamin B120 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 171663 (opens usda.gov in a new tab). A food you buy can differ: check its label.

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