Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar has 376 kcal per 100 g, with 10.2 g of protein, 71.6 g of carbs, and 7.5 g of fat.

kcal per 100 g376

Protein10% of calories
10.2 g
Carbs73% of calories
71.6 g
Fat17% of calories
7.5 g

Per portion

PortionkcalProteinCarbsFat
1 packet33 g1243.4 g23.6 g2.5 g

Also in 100 g

Sugars17.7 g
Fiber8.3 g
Salt1.4 g
Vitamin C0.1 mg
Vitamin B120.03 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 174661 (opens usda.gov in a new tab). A food you buy can differ: check its label.