Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has 379 kcal per 100 g, with 8.3 g of protein, 75.4 g of carbs, and 6.4 g of fat.

kcal per 100 g379

Protein8% of calories
8.3 g
Carbs77% of calories
75.4 g
Fat15% of calories
6.4 g

Per portion

PortionkcalProteinCarbsFat
1 packet35 g1332.9 g26.4 g2.2 g

Also in 100 g

Sugars31.3 g
Fiber6 g
Salt1.25 g
Vitamin C0.3 mg
Vitamin B120.03 µg
Vitamin D0 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 174624 (opens usda.gov in a new tab). A food you buy can differ: check its label.