Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 366 kcal per 100 g, with 8.8 g of protein, 75.7 g of carbs, and 4.8 g of fat.

kcal per 100 g366

Protein9% of calories
8.8 g
Carbs79% of calories
75.7 g
Fat11% of calories
4.8 g

Per portion

PortionkcalProteinCarbsFat
1 packet (1 NLEA serving)45 g1654 g34.1 g2.2 g

Also in 100 g

Sugars14.7 g
Fiber22.3 g
Salt1.18 g
Vitamin C0.2 mg
Vitamin B120 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 171682 (opens usda.gov in a new tab). A food you buy can differ: check its label.

Similar foods