Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 369 kcal per 100 g, with 10.4 g of protein, 74.5 g of carbs, and 5.1 g of fat.

kcal per 100 g369

Protein11% of calories
10.4 g
Carbs77% of calories
74.5 g
Fat12% of calories
5.1 g

Per portion

PortionkcalProteinCarbsFat
1 packet (1 NLEA serving)43 g1594.5 g32 g2.2 g

Also in 100 g

Sugars21.1 g
Fiber8.2 g
Salt1.04 g
Vitamin C0.1 mg
Vitamin B120 µg
Vitamin D0 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 174636 (opens usda.gov in a new tab). A food you buy can differ: check its label.

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