Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has 368 kcal per 100 g, with 9.2 g of protein, 76.9 g of carbs, and 4.6 g of fat.

kcal per 100 g368

Protein10% of calories
9.2 g
Carbs80% of calories
76.9 g
Fat11% of calories
4.6 g

Per portion

PortionkcalProteinCarbsFat
1 packet43 g1584 g33.1 g2 g

Also in 100 g

Sugars30 g
Fiber7.2 g
Salt1.27 g
Vitamin C0 mg
Vitamin B120 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 173907 (opens usda.gov in a new tab). A food you buy can differ: check its label.