Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry

Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 371 kcal per 100 g, with 8.8 g of protein, 72.4 g of carbs, and 7 g of fat.

kcal per 100 g371

Protein9% of calories
8.8 g
Carbs75% of calories
72.4 g
Fat16% of calories
7 g

Per portion

PortionkcalProteinCarbsFat
1 packet37 g1373.3 g26.8 g2.6 g

Also in 100 g

Sugars30.8 g
Fiber6.9 g
Salt1.29 g
Vitamin C0.8 mg
Vitamin B120 µg
Vitamin D0 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 174625 (opens usda.gov in a new tab). A food you buy can differ: check its label.

Similar foods