Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes
Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes has 389 kcal per 100 g, with 4.3 g of protein, 90.2 g of carbs, and 0.9 g of fat.
kcal per 100 g389
- Protein4% of calories
- 4.3 g
- Carbs93% of calories
- 90.2 g
- Fat2% of calories
- 0.9 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.75 cup (1 NLEA serving)31 g | 121 | 1.3 g | 28 g | 0.3 g |
Also in 100 g
| Sugars | 39.3 g |
|---|---|
| Fiber | 1.2 g |
| Salt | 1.13 g |
| Vitamin C | 19.4 mg |
| Vitamin B12 | 4.84 µg |
| Vitamin D | 3.2 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 172990 (opens usda.gov in a new tab). A food you buy can differ: check its label.