Cereals, WHEATENA, cooked with water

Cereals, WHEATENA, cooked with water has 56 kcal per 100 g, with 2 g of protein, 11.8 g of carbs, and 0.5 g of fat.

kcal per 100 g56

Protein13% of calories
2 g
Carbs79% of calories
11.8 g
Fat8% of calories
0.5 g

Per portion

PortionkcalProteinCarbsFat
1 cup243 g1364.9 g28.7 g1.2 g
0.75 cup182 g1023.6 g21.5 g0.9 g

Also in 100 g

Fiber2.7 g
Salt0.01 g
Vitamin C0 mg
Vitamin B120 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 171666 (opens usda.gov in a new tab). A food you buy can differ: check its label.

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