Cheese, Swiss, nonfat or fat free
Cheese, Swiss, nonfat or fat free has 127 kcal per 100 g, with 28.4 g of protein, 3.4 g of carbs, and 0 g of fat.
kcal per 100 g127
- Protein89% of calories
- 28.4 g
- Carbs11% of calories
- 3.4 g
- Fat0% of calories
- 0 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice21 g | 27 | 6 g | 0.7 g | 0 g |
| 1 cracker-size slice9 g | 11 | 2.6 g | 0.3 g | 0 g |
| 1 cup, NFS108 g | 137 | 30.7 g | 3.7 g | 0 g |
| 1 cubic inch15 g | 19 | 4.3 g | 0.5 g | 0 g |
| Default serving21 g | 27 | 6 g | 0.7 g | 0 g |
| 1 cup, diced132 g | 168 | 37.5 g | 4.5 g | 0 g |
| 1 cup, shredded108 g | 137 | 30.7 g | 3.7 g | 0 g |
Also in 100 g
| Sugars | 1.3 g |
|---|---|
| Fiber | 0 g |
| Salt | 2.5 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 1.68 µg |
| Vitamin D | 0.1 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2705738 (opens usda.gov in a new tab). A food you buy can differ: check its label.