Cheese, romano
Cheese, romano has 387 kcal per 100 g, with 31.8 g of protein, 3.6 g of carbs, and 26.9 g of fat.
kcal per 100 g387
- Protein33% of calories
- 31.8 g
- Carbs4% of calories
- 3.6 g
- Fat63% of calories
- 26.9 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 5 package (5 oz)142 g | 550 | 45.2 g | 5.1 g | 38.2 g |
| 1 oz28.4 g | 110 | 9 g | 1 g | 7.6 g |
Also in 100 g
| Sugars | 0.7 g |
|---|---|
| Fiber | 0 g |
| Salt | 3.57 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 1.12 µg |
| Vitamin D | 0.5 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 171249 (opens usda.gov in a new tab). A food you buy can differ: check its label.