Chicken breast, baked, broiled, or roasted, skin eaten, from raw
Chicken breast, baked, broiled, or roasted, skin eaten, from raw has 192 kcal per 100 g, with 26.2 g of protein, 0 g of carbs, and 8.8 g of fat.
kcal per 100 g192
- Protein57% of calories
- 26.2 g
- Carbs0% of calories
- 0 g
- Fat43% of calories
- 8.8 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 breast quarter (yield after cooking, bone removed)155 g | 298 | 40.6 g | 0 g | 13.6 g |
| 1 small or thin slice30 g | 58 | 7.9 g | 0 g | 2.6 g |
| Default serving130 g | 250 | 34.1 g | 0 g | 11.4 g |
| 1 large breast145 g | 278 | 38 g | 0 g | 12.8 g |
| 1 small breast110 g | 211 | 28.8 g | 0 g | 9.7 g |
| 1 oz, cooked28.4 g | 55 | 7.4 g | 0 g | 2.5 g |
| 1 medium breast130 g | 250 | 34.1 g | 0 g | 11.4 g |
| 1 medium slice60 g | 115 | 15.7 g | 0 g | 5.3 g |
Also in 100 g
| Sugars | 0 g |
|---|---|
| Fiber | 0 g |
| Salt | 0.84 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.17 µg |
| Vitamin D | 0.1 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2705955 (opens usda.gov in a new tab). A food you buy can differ: check its label.