Chicken breast, baked, broiled, or roasted, skin not eaten, from raw
Chicken breast, baked, broiled, or roasted, skin not eaten, from raw has 161 kcal per 100 g, with 30.2 g of protein, 0 g of carbs, and 3.5 g of fat.
kcal per 100 g161
- Protein79% of calories
- 30.2 g
- Carbs0% of calories
- 0 g
- Fat21% of calories
- 3.5 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 breast quarter (yield after cooking, bone removed)155 g | 250 | 46.8 g | 0 g | 5.4 g |
| 1 cup, cooked, diced135 g | 217 | 40.8 g | 0 g | 4.7 g |
| 1 small breast105 g | 169 | 31.7 g | 0 g | 3.7 g |
| 1 medium slice60 g | 97 | 18.1 g | 0 g | 2.1 g |
| 1 large or thick slice85 g | 137 | 25.7 g | 0 g | 3 g |
| 1 small or thin slice30 g | 48 | 9.1 g | 0 g | 1.1 g |
| Default serving120 g | 193 | 36.2 g | 0 g | 4.2 g |
| 1 oz, cooked28.4 g | 46 | 8.6 g | 0 g | 1 g |
Also in 100 g
| Sugars | 0 g |
|---|---|
| Fiber | 0 g |
| Salt | 0.9 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.18 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2705956 (opens usda.gov in a new tab). A food you buy can differ: check its label.