Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce has 150 kcal per 100 g, with 6.8 g of protein, 18.2 g of carbs, and 5.5 g of fat.

kcal per 100 g150

Protein18% of calories
6.8 g
Carbs49% of calories
18.2 g
Fat33% of calories
5.5 g

Per portion

PortionkcalProteinCarbsFat
1 cup162 g24311 g29.5 g8.9 g
Default serving202 g30313.7 g36.8 g11.1 g

Also in 100 g

Sugars0.7 g
Fiber1 g
Salt0.86 g
Vitamin C5 mg
Vitamin B120.06 µg
Vitamin D0 µg

Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2706690 (opens usda.gov in a new tab). A food you buy can differ: check its label.