Egg white, omelet, scrambled, or fried, with cheese
Egg white, omelet, scrambled, or fried, with cheese has 132 kcal per 100 g, with 11.3 g of protein, 2.6 g of carbs, and 8.5 g of fat.
kcal per 100 g132
- Protein34% of calories
- 11.3 g
- Carbs8% of calories
- 2.6 g
- Fat58% of calories
- 8.5 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Default serving82 g | 108 | 9.3 g | 2.1 g | 7 g |
| 1 egg white41 g | 54 | 4.6 g | 1.1 g | 3.5 g |
| 1 cup135 g | 178 | 15.3 g | 3.5 g | 11.5 g |
Also in 100 g
| Sugars | 0.9 g |
|---|---|
| Fiber | 0 g |
| Salt | 0.93 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.24 µg |
| Vitamin D | 0.5 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2707290 (opens usda.gov in a new tab). A food you buy can differ: check its label.