Egg white, omelet, scrambled, or fried, with meat
Egg white, omelet, scrambled, or fried, with meat has 119 kcal per 100 g, with 11.3 g of protein, 2.1 g of carbs, and 7.2 g of fat.
kcal per 100 g119
- Protein38% of calories
- 11.3 g
- Carbs7% of calories
- 2.1 g
- Fat55% of calories
- 7.2 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 egg white46 g | 55 | 5.2 g | 1 g | 3.3 g |
| Default serving92 g | 109 | 10.4 g | 1.9 g | 6.6 g |
| 1 cup135 g | 161 | 15.3 g | 2.8 g | 9.7 g |
Also in 100 g
| Sugars | 0.7 g |
|---|---|
| Fiber | 0 g |
| Salt | 0.96 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.16 µg |
| Vitamin D | 0.2 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2707291 (opens usda.gov in a new tab). A food you buy can differ: check its label.