Egg white, omelet, scrambled, or fried, with vegetables
Egg white, omelet, scrambled, or fried, with vegetables has 92 kcal per 100 g, with 9.1 g of protein, 2.5 g of carbs, and 5.1 g of fat.
kcal per 100 g92
- Protein39% of calories
- 9.1 g
- Carbs11% of calories
- 2.5 g
- Fat50% of calories
- 5.1 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 egg white46 g | 42 | 4.2 g | 1.2 g | 2.3 g |
| 1 cup135 g | 124 | 12.3 g | 3.4 g | 6.9 g |
| Default serving92 g | 85 | 8.4 g | 2.3 g | 4.7 g |
Also in 100 g
| Sugars | 0.7 g |
|---|---|
| Fiber | 0.2 g |
| Salt | 0.65 g |
| Vitamin C | 4.3 mg |
| Vitamin B12 | 0.06 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2707292 (opens usda.gov in a new tab). A food you buy can differ: check its label.