Egg white, omelet, scrambled, or fried, with meat and vegetables
Egg white, omelet, scrambled, or fried, with meat and vegetables has 104 kcal per 100 g, with 10 g of protein, 2.4 g of carbs, and 6 g of fat.
kcal per 100 g104
- Protein39% of calories
- 10 g
- Carbs9% of calories
- 2.4 g
- Fat52% of calories
- 6 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Default serving112 g | 116 | 11.2 g | 2.7 g | 6.7 g |
| 1 cup135 g | 140 | 13.5 g | 3.2 g | 8.1 g |
| 1 egg white56 g | 58 | 5.6 g | 1.3 g | 3.4 g |
Also in 100 g
| Sugars | 0.8 g |
|---|---|
| Fiber | 0.2 g |
| Salt | 0.81 g |
| Vitamin C | 4 mg |
| Vitamin B12 | 0.11 µg |
| Vitamin D | 0.1 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2707295 (opens usda.gov in a new tab). A food you buy can differ: check its label.