Egg white, omelet, scrambled, or fried, with cheese and meat
Egg white, omelet, scrambled, or fried, with cheese and meat has 141 kcal per 100 g, with 12 g of protein, 2.5 g of carbs, and 9.2 g of fat.
kcal per 100 g141
- Protein34% of calories
- 12 g
- Carbs7% of calories
- 2.5 g
- Fat59% of calories
- 9.2 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 egg white51 g | 72 | 6.1 g | 1.3 g | 4.7 g |
| 1 cup135 g | 190 | 16.2 g | 3.4 g | 12.4 g |
| Default serving102 g | 144 | 12.2 g | 2.6 g | 9.4 g |
Also in 100 g
| Sugars | 0.9 g |
|---|---|
| Fiber | 0 g |
| Salt | 1.07 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.28 µg |
| Vitamin D | 0.5 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2707293 (opens usda.gov in a new tab). A food you buy can differ: check its label.