Egg white, omelet, scrambled, or fried, with cheese and vegetables
Egg white, omelet, scrambled, or fried, with cheese and vegetables has 121 kcal per 100 g, with 10.4 g of protein, 2.8 g of carbs, and 7.6 g of fat.
kcal per 100 g121
- Protein34% of calories
- 10.4 g
- Carbs9% of calories
- 2.8 g
- Fat56% of calories
- 7.6 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 egg white51 g | 62 | 5.3 g | 1.4 g | 3.9 g |
| 1 cup135 g | 163 | 14 g | 3.8 g | 10.3 g |
| Default serving102 g | 123 | 10.6 g | 2.9 g | 7.8 g |
Also in 100 g
| Sugars | 1 g |
|---|---|
| Fiber | 0.2 g |
| Salt | 0.85 g |
| Vitamin C | 3.8 mg |
| Vitamin B12 | 0.21 µg |
| Vitamin D | 0.4 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2707294 (opens usda.gov in a new tab). A food you buy can differ: check its label.