Egg white, omelet, scrambled, or fried, with cheese, meat, and vegetables
Egg white, omelet, scrambled, or fried, with cheese, meat, and vegetables has 135 kcal per 100 g, with 11.5 g of protein, 2.6 g of carbs, and 8.7 g of fat.
kcal per 100 g135
- Protein34% of calories
- 11.5 g
- Carbs8% of calories
- 2.6 g
- Fat58% of calories
- 8.7 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Default serving122 g | 165 | 14 g | 3.2 g | 10.6 g |
| 1 cup135 g | 182 | 15.5 g | 3.5 g | 11.7 g |
| 1 egg white61 g | 82 | 7 g | 1.6 g | 5.3 g |
Also in 100 g
| Sugars | 0.9 g |
|---|---|
| Fiber | 0.1 g |
| Salt | 1.02 g |
| Vitamin C | 2 mg |
| Vitamin B12 | 0.26 µg |
| Vitamin D | 0.5 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2707296 (opens usda.gov in a new tab). A food you buy can differ: check its label.