Fish, herring, Pacific, raw
Fish, herring, Pacific, raw has 195 kcal per 100 g, with 16.4 g of protein, 0 g of carbs, and 13.9 g of fat.
kcal per 100 g195
- Protein34% of calories
- 16.4 g
- Carbs0% of calories
- 0 g
- Fat66% of calories
- 13.9 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz85 g | 166 | 13.9 g | 0 g | 11.8 g |
| 1 fillet184 g | 359 | 30.2 g | 0 g | 25.6 g |
Also in 100 g
| Fiber | 0 g |
|---|---|
| Salt | 0.18 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 10 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 173669 (opens usda.gov in a new tab). A food you buy can differ: check its label.