Fish, whiting, baked or broiled, coated
Fish, whiting, baked or broiled, coated has 174 kcal per 100 g, with 20.5 g of protein, 7.8 g of carbs, and 6.2 g of fat.
kcal per 100 g174
- Protein49% of calories
- 20.5 g
- Carbs18% of calories
- 7.8 g
- Fat33% of calories
- 6.2 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Default serving90 g | 157 | 18.5 g | 7 g | 5.6 g |
| 1 oz yields20 g | 35 | 4.1 g | 1.6 g | 1.2 g |
| 1 whole fish, any size270 g | 470 | 55.4 g | 21.1 g | 16.7 g |
| 1 cup135 g | 235 | 27.7 g | 10.5 g | 8.4 g |
| 1 large fillet135 g | 235 | 27.7 g | 10.5 g | 8.4 g |
| 1 cubic inch17 g | 30 | 3.5 g | 1.3 g | 1.1 g |
| 1 small/regular fillet90 g | 157 | 18.5 g | 7 g | 5.6 g |
Also in 100 g
| Sugars | 0.1 g |
|---|---|
| Fiber | 0.3 g |
| Salt | 0.85 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 2.18 µg |
| Vitamin D | 1.5 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2706315 (opens usda.gov in a new tab). A food you buy can differ: check its label.