Fish, whiting, grilled
Fish, whiting, grilled has 134 kcal per 100 g, with 23.2 g of protein, 0 g of carbs, and 3.9 g of fat.
kcal per 100 g134
- Protein73% of calories
- 23.2 g
- Carbs0% of calories
- 0 g
- Fat27% of calories
- 3.9 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup135 g | 181 | 31.3 g | 0 g | 5.3 g |
| 1 whole fish, any size270 g | 362 | 62.6 g | 0 g | 10.5 g |
| 1 oz yields20 g | 27 | 4.6 g | 0 g | 0.8 g |
| 1 small/regular fillet90 g | 121 | 20.9 g | 0 g | 3.5 g |
| 1 cubic inch17 g | 23 | 3.9 g | 0 g | 0.7 g |
| 1 large fillet135 g | 181 | 31.3 g | 0 g | 5.3 g |
| Default serving90 g | 121 | 20.9 g | 0 g | 3.5 g |
Also in 100 g
| Sugars | 0 g |
|---|---|
| Fiber | 0 g |
| Salt | 0.75 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 2.62 µg |
| Vitamin D | 1.8 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2706314 (opens usda.gov in a new tab). A food you buy can differ: check its label.