Fish, whiting, mixed species, cooked, dry heat
Fish, whiting, mixed species, cooked, dry heat has 116 kcal per 100 g, with 23.5 g of protein, 0 g of carbs, and 1.7 g of fat.
kcal per 100 g116
- Protein86% of calories
- 23.5 g
- Carbs0% of calories
- 0 g
- Fat14% of calories
- 1.7 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fillet72 g | 84 | 16.9 g | 0 g | 1.2 g |
| 3 oz85 g | 99 | 20 g | 0 g | 1.4 g |
Also in 100 g
| Sugars | 0 g |
|---|---|
| Fiber | 0 g |
| Salt | 0.33 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 2.6 µg |
| Vitamin D | 1.8 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 175161 (opens usda.gov in a new tab). A food you buy can differ: check its label.