Kale, cooked, boiled, drained, without salt
Kale, cooked, boiled, drained, without salt has 36 kcal per 100 g, with 2.9 g of protein, 5.3 g of carbs, and 1.2 g of fat.
kcal per 100 g36
- Protein27% of calories
- 2.9 g
- Carbs49% of calories
- 5.3 g
- Fat25% of calories
- 1.2 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup118 g | 42 | 3.4 g | 6.3 g | 1.4 g |
Also in 100 g
| Sugars | 1.2 g |
|---|---|
| Fiber | 4 g |
| Salt | 0.04 g |
| Vitamin C | 17.8 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 169238 (opens usda.gov in a new tab). A food you buy can differ: check its label.