Kale, NS as to form, cooked
Kale, NS as to form, cooked has 69 kcal per 100 g, with 3 g of protein, 4.6 g of carbs, and 4.3 g of fat.
kcal per 100 g69
- Protein17% of calories
- 3 g
- Carbs27% of calories
- 4.6 g
- Fat56% of calories
- 4.3 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Default serving68 g | 47 | 2 g | 3.1 g | 2.9 g |
| 1 cup135 g | 93 | 4.1 g | 6.2 g | 5.8 g |
Also in 100 g
| Sugars | 0.8 g |
|---|---|
| Fiber | 4.3 g |
| Salt | 0.46 g |
| Vitamin C | 68.1 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2709602 (opens usda.gov in a new tab). A food you buy can differ: check its label.