Kale, frozen, unprepared
Kale, frozen, unprepared has 28 kcal per 100 g, with 2.7 g of protein, 4.9 g of carbs, and 0.5 g of fat.
kcal per 100 g28
- Protein31% of calories
- 2.7 g
- Carbs56% of calories
- 4.9 g
- Fat13% of calories
- 0.5 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.33 cup67 g | 19 | 1.8 g | 3.3 g | 0.3 g |
| 0 package (10 oz)94 g | 26 | 2.5 g | 4.6 g | 0.5 g |
| 1 package (10 oz)284 g | 80 | 7.7 g | 13.9 g | 1.4 g |
Also in 100 g
| Sugars | 0.8 g |
|---|---|
| Fiber | 2 g |
| Salt | 0.04 g |
| Vitamin C | 39.3 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 169239 (opens usda.gov in a new tab). A food you buy can differ: check its label.