Kale, fresh, cooked, no added fat
Kale, fresh, cooked, no added fat has 46 kcal per 100 g, with 3.1 g of protein, 4.7 g of carbs, and 1.6 g of fat.
kcal per 100 g46
- Protein27% of calories
- 3.1 g
- Carbs41% of calories
- 4.7 g
- Fat32% of calories
- 1.6 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Default serving65 g | 30 | 2 g | 3.1 g | 1 g |
| 1 cup130 g | 60 | 4 g | 6.1 g | 2.1 g |
Also in 100 g
| Sugars | 0.9 g |
|---|---|
| Fiber | 4.4 g |
| Salt | 0.45 g |
| Vitamin C | 70.1 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2709600 (opens usda.gov in a new tab). A food you buy can differ: check its label.