Kale, frozen, cooked, fat added
Kale, frozen, cooked, fat added has 66 kcal per 100 g, with 2.9 g of protein, 5.1 g of carbs, and 3.7 g of fat.
kcal per 100 g66
- Protein18% of calories
- 2.9 g
- Carbs31% of calories
- 5.1 g
- Fat51% of calories
- 3.7 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup175 g | 116 | 5.1 g | 8.9 g | 6.5 g |
| Default serving88 g | 58 | 2.6 g | 4.5 g | 3.3 g |
Also in 100 g
| Sugars | 1.1 g |
|---|---|
| Fiber | 2.2 g |
| Salt | 0.34 g |
| Vitamin C | 17.2 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2709604 (opens usda.gov in a new tab). A food you buy can differ: check its label.