Kale, raw
Kale, raw has 35 kcal per 100 g, with 2.9 g of protein, 4.4 g of carbs, and 1.5 g of fat.
kcal per 100 g35
- Protein27% of calories
- 2.9 g
- Carbs41% of calories
- 4.4 g
- Fat32% of calories
- 1.5 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup pieces of ~1"20.6 g | 7 | 0.6 g | 0.9 g | 0.3 g |
| 1 serving85 g | 30 | 2.5 g | 3.7 g | 1.3 g |
Also in 100 g
| Sugars | 0.8 g |
|---|---|
| Fiber | 4.1 g |
| Salt | 0.13 g |
| Vitamin C | 93.4 mg |
Values are from USDA FoodData Central, Foundation Foods, FDC ID 323505 (opens usda.gov in a new tab). A food you buy can differ: check its label.