Kale, frozen, cooked, no added fat
Kale, frozen, cooked, no added fat has 44 kcal per 100 g, with 2.9 g of protein, 5.3 g of carbs, and 1.2 g of fat.
kcal per 100 g44
- Protein27% of calories
- 2.9 g
- Carbs49% of calories
- 5.3 g
- Fat25% of calories
- 1.2 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Default serving85 g | 37 | 2.5 g | 4.5 g | 1 g |
| 1 cup170 g | 75 | 4.9 g | 9 g | 2 g |
Also in 100 g
| Sugars | 1.1 g |
|---|---|
| Fiber | 2.3 g |
| Salt | 0.33 g |
| Vitamin C | 17.7 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2709601 (opens usda.gov in a new tab). A food you buy can differ: check its label.