Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)
Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) has 352 kcal per 100 g, with 13.9 g of protein, 73.4 g of carbs, and 2.9 g of fat.
kcal per 100 g352
- Protein15% of calories
- 13.9 g
- Carbs78% of calories
- 73.4 g
- Fat7% of calories
- 2.9 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup rotini96 g | 338 | 13.3 g | 70.5 g | 2.8 g |
| 1 cup lasagne90 g | 317 | 12.5 g | 66.1 g | 2.6 g |
| 1 cup spaghetti91 g | 320 | 12.6 g | 66.8 g | 2.6 g |
| 1 cup penne95 g | 334 | 13.2 g | 69.7 g | 2.8 g |
| 1 cup farfalle81 g | 285 | 11.3 g | 59.5 g | 2.3 g |
| 1 cup elbows122 g | 429 | 17 g | 89.5 g | 3.5 g |
| 1 cup shells64 g | 225 | 8.9 g | 47 g | 1.9 g |
Also in 100 g
| Sugars | 2.7 g |
|---|---|
| Fiber | 9.2 g |
| Salt | 0.01 g |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 169738 (opens usda.gov in a new tab). A food you buy can differ: check its label.