Plums, raw
Plums, raw has 46 kcal per 100 g, with 0.7 g of protein, 11.4 g of carbs, and 0.3 g of fat.
kcal per 100 g46
- Protein5% of calories
- 0.7 g
- Carbs89% of calories
- 11.4 g
- Fat5% of calories
- 0.3 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 NLEA serving151 g | 69 | 1.1 g | 17.2 g | 0.5 g |
| 1 cup, sliced165 g | 76 | 1.2 g | 18.8 g | 0.5 g |
| 1 fruit (2-1/8" dia)66 g | 30 | 0.5 g | 7.5 g | 0.2 g |
Also in 100 g
| Sugars | 9.9 g |
|---|---|
| Fiber | 1.4 g |
| Salt | 0 g |
| Vitamin C | 9.5 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 169949 (opens usda.gov in a new tab). A food you buy can differ: check its label.