Pork, cured, ham, center slice, separable lean and fat, unheated

Pork, cured, ham, center slice, separable lean and fat, unheated has 203 kcal per 100 g, with 20.2 g of protein, 0.1 g of carbs, and 12.9 g of fat.

kcal per 100 g203

Protein41% of calories
20.2 g
Carbs0% of calories
0.1 g
Fat59% of calories
12.9 g

Per portion

PortionkcalProteinCarbsFat
1 oz28.4 g585.7 g0 g3.7 g
4 oz113 g22922.8 g0.1 g14.6 g

Also in 100 g

Fiber0 g
Salt3.48 g
Vitamin C0 mg
Vitamin B120.8 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 168283 (opens usda.gov in a new tab). A food you buy can differ: check its label.