Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked has 201 kcal per 100 g, with 27.5 g of protein, 0 g of carbs, and 9.2 g of fat.
kcal per 100 g201
- Protein57% of calories
- 27.5 g
- Carbs0% of calories
- 0 g
- Fat43% of calories
- 9.2 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)231 g | 464 | 63.5 g | 0 g | 21.3 g |
| 3 oz85 g | 171 | 23.4 g | 0 g | 7.8 g |
Also in 100 g
| Sugars | 0 g |
|---|---|
| Fiber | 0 g |
| Salt | 0.14 g |
| Vitamin C | 0.2 mg |
| Vitamin B12 | 0.68 µg |
| Vitamin D | 0.8 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 167855 (opens usda.gov in a new tab). A food you buy can differ: check its label.