Foods P Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw has 216 kcal per 100 g, with 19 g of protein, 0 g of carbs, and 15 g of fat.
kcal per 100 g 216
Protein36% of calories 19 g
Carbs0% of calories 0 g
Fat64% of calories 15 g Per portion Also in 100 g Similar foods Pork, ears 236 kcal Pork, fresh, backfat, raw 812 kcal Pork, fresh, backribs, separable lean and fat, cooked, roasted 292 kcal Pork, fresh, backribs, separable lean and fat, raw 224 kcal Pork, fresh, belly, raw 518 kcal Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled 202 kcal Pork, fresh, carcass, separable lean and fat, raw 376 kcal Pork, fresh, composite of separable fat, with added solution, cooked 585 kcal Pork, fresh, composite of separable fat, with added solution, raw 508 kcal Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw 211 kcal Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked 201 kcal Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked 238 kcal Log it in Formline Search this food or scan a barcode, enter how much you ate, and see what is left of your calories, protein, carbs, and fat for the day.
