Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked has 238 kcal per 100 g, with 26.4 g of protein, 0 g of carbs, and 13.9 g of fat.
kcal per 100 g238
- Protein46% of calories
- 26.4 g
- Carbs0% of calories
- 0 g
- Fat54% of calories
- 13.9 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)247 g | 588 | 65.2 g | 0 g | 34.3 g |
| 3 oz85 g | 202 | 22.4 g | 0 g | 11.8 g |
Also in 100 g
| Sugars | 0 g |
|---|---|
| Fiber | 0 g |
| Salt | 0.14 g |
| Vitamin C | 0.1 mg |
| Vitamin B12 | 0.7 µg |
| Vitamin D | 0.9 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 168297 (opens usda.gov in a new tab). A food you buy can differ: check its label.