Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked has 235 kcal per 100 g, with 26.1 g of protein, 0 g of carbs, and 13.7 g of fat.
kcal per 100 g235
Protein46% of calories
26.1 g
Carbs0% of calories
0 g
Fat54% of calories
13.7 g
Per portion
Portion
kcal
Protein
Carbs
Fat
3 oz85 g
200
22.2 g
0 g
11.6 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)261 g
