Foods P Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) has 120 kcal per 100 g, with 21.8 g of protein, 0 g of carbs, and 2.9 g of fat.
kcal per 100 g 120
Protein77% of calories 21.8 g
Carbs0% of calories 0 g
Fat23% of calories 2.9 g Per portion Also in 100 g Similar foods Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw 216 kcal Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw 134 kcal Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked 235 kcal Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw 177 kcal Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked 211 kcal Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw 144 kcal Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw 106 kcal Pork, fresh, ground, cooked 297 kcal Pork, fresh, ground, raw 263 kcal Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted 209 kcal Pork, fresh, leg (ham), rump half, separable lean and fat, raw 182 kcal Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted 165 kcal Log it in Formline Search this food or scan a barcode, enter how much you ate, and see what is left of your calories, protein, carbs, and fat for the day.
