Pork, fresh, leg (ham), rump half, separable lean and fat, raw

Pork, fresh, leg (ham), rump half, separable lean and fat, raw has 182 kcal per 100 g, with 20.3 g of protein, 0 g of carbs, and 10.6 g of fat.

kcal per 100 g182

Protein46% of calories
20.3 g
Carbs0% of calories
0 g
Fat54% of calories
10.6 g

Per portion

PortionkcalProteinCarbsFat
4 oz113 g20622.9 g0 g12 g
1 lb453.6 g82692.1 g0 g48.1 g

Also in 100 g

Sugars0 g
Fiber0 g
Salt0.18 g
Vitamin C0 mg
Vitamin B120.4 µg
Vitamin D0.5 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 167814 (opens usda.gov in a new tab). A food you buy can differ: check its label.