Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked has 211 kcal per 100 g, with 29.5 g of protein, 0 g of carbs, and 9.4 g of fat.

kcal per 100 g211

Protein58% of calories
29.5 g
Carbs0% of calories
0 g
Fat42% of calories
9.4 g

Per portion

PortionkcalProteinCarbsFat
3 oz85 g17925.1 g0 g8 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)236 g49869.6 g0 g22.2 g

Also in 100 g

Fiber0 g
Salt0.14 g
Vitamin C0.4 mg
Vitamin B120.75 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 167908 (opens usda.gov in a new tab). A food you buy can differ: check its label.

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