Foods P Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw has 177 kcal per 100 g, with 20.1 g of protein, 0 g of carbs, and 10.1 g of fat.
kcal per 100 g 177
Protein47% of calories 20.1 g
Carbs0% of calories 0 g
Fat53% of calories 10.1 g Per portion Also in 100 g Similar foods Pork, fresh, backribs, separable lean and fat, raw 224 kcal Pork, fresh, belly, raw 518 kcal Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled 202 kcal Pork, fresh, carcass, separable lean and fat, raw 376 kcal Pork, fresh, composite of separable fat, with added solution, cooked 585 kcal Pork, fresh, composite of separable fat, with added solution, raw 508 kcal Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw 211 kcal Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked 201 kcal Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked 238 kcal Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw 216 kcal Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw 134 kcal Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked 235 kcal Log it in Formline Search this food or scan a barcode, enter how much you ate, and see what is left of your calories, protein, carbs, and fat for the day.
