Pork, fresh, leg (ham), shank half, separable lean and fat, raw

Pork, fresh, leg (ham), shank half, separable lean and fat, raw has 193 kcal per 100 g, with 19.9 g of protein, 0 g of carbs, and 12 g of fat.

kcal per 100 g193

Protein42% of calories
19.9 g
Carbs0% of calories
0 g
Fat58% of calories
12 g

Per portion

PortionkcalProteinCarbsFat
4 oz113 g21822.5 g0 g13.6 g
1 roast3,868 g7465769.7 g0 g464.2 g
1 lb453.6 g87590.3 g0 g54.4 g

Also in 100 g

Sugars0 g
Fiber0 g
Salt0.21 g
Vitamin C0 mg
Vitamin B120.54 µg
Vitamin D0.5 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 168226 (opens usda.gov in a new tab). A food you buy can differ: check its label.

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