Foods P Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted has 175 kcal per 100 g, with 28.7 g of protein, 0 g of carbs, and 5.8 g of fat.
kcal per 100 g 175
Protein69% of calories 28.7 g
Carbs0% of calories 0 g
Fat31% of calories 5.8 g Per portion Also in 100 g Similar foods Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw 177 kcal Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked 211 kcal Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw 144 kcal Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw 106 kcal Pork, fresh, ground, cooked 297 kcal Pork, fresh, ground, raw 263 kcal Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted 209 kcal Pork, fresh, leg (ham), rump half, separable lean and fat, raw 182 kcal Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted 165 kcal Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) 120 kcal Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted 232 kcal Pork, fresh, leg (ham), shank half, separable lean and fat, raw 193 kcal Log it in Formline Search this food or scan a barcode, enter how much you ate, and see what is left of your calories, protein, carbs, and fat for the day.
