Pork, fresh, leg (ham), shank half, separable lean only, raw

Pork, fresh, leg (ham), shank half, separable lean only, raw has 119 kcal per 100 g, with 21.7 g of protein, 0 g of carbs, and 3 g of fat.

kcal per 100 g119

Protein76% of calories
21.7 g
Carbs0% of calories
0 g
Fat24% of calories
3 g

Per portion

PortionkcalProteinCarbsFat
4 oz113 g13424.5 g0 g3.4 g
1 lb453.6 g54098.4 g0 g13.6 g
1 roast3,868 g4603839.4 g0 g116 g

Also in 100 g

Sugars0 g
Fiber0 g
Salt0.22 g
Vitamin C0 mg
Vitamin B120.51 µg
Vitamin D0.3 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 168228 (opens usda.gov in a new tab). A food you buy can differ: check its label.

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